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Vegetarian Chickpea Pan with Oyster Mushrooms
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25 min
Knuspr-Küche
Diese herzhafte vegetarische Pfanne kombiniert proteinreiche Kichererbsen mit dem feinen Aroma von Austernpilzen und braunen Champignons. Getrocknete Aprikosen verleihen dem Gericht eine subtile Süße, während Kreuzkümmel für eine orientalische Note sorgt. Ein schnelles, gesundes und unglaublich leckeres Gericht, das perfekt zu Vollkorn-Couscous passt.
Ingredients
Preparation method
Heat a pan with one tablespoon of olive oil over medium heat.
Add the finely diced onion to the pan and sauté until translucent for about 2 minutes. Meanwhile, cut the oyster mushrooms and button mushrooms into bite-sized pieces. Once the onions are soft, add the mushrooms and fry for another 3–4 minutes over medium heat.
Rinse and drain the chickpeas. Add them to the fried mushrooms along with the chopped tomatoes, finely sliced apricots, cumin, salt, and pepper. Reduce the heat, cover, and let everything simmer for 8–10 minutes. Meanwhile, prepare the couscous according to package instructions.
Nutritional values
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