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Roasted Carrot-Garlic Spread
(0)
50 min
Under an hour
Knuspr-Küche
Dieser cremige Karottenaufstrich aus dem Ofen ist die perfekte gesunde Alternative zu klassischen Dips. Durch das Rösten von Karotten und Knoblauch entfaltet sich eine wunderbare Süße, die perfekt mit dem frischen Quark und einem Spritzer Zitrone harmoniert. Ideal als proteinreicher Snack, fürs Abendbrot oder als Highlight auf jeder Brunch-Platte. Einfach, gesund und unglaublich lecker!
Preparation method
Preheat the oven to 200 °C top/bottom heat. Prepare a small baking dish.
Peel carrots and garlic. Cut the carrots into smaller pieces. Place carrot pieces and whole garlic cloves in the baking dish, drizzle with 1 tbsp rapeseed or sunflower oil, salt, and mix everything well. Roast in the oven at 190–200 °C for approx. 20 minutes.
After 20 minutes, pour 50 ml of water into the dish and cook for another 15–20 minutes until the carrots are soft.
Chef's tip
For a vegan version, you can simply replace the quark with a plant-based alternative made from soy or cashew.
Ingredients
Nutritional values
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