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Creamy Avocado Spread with Fresh Herbs

15 min

Quick

Knuspr-Küche

Knuspr-Küche


Ingredients

Price per portion:€ 0.65
Ingredients
Spices & Pantry
You probably have at home

Preparation method

1

Halve the avocados, remove the pit, and scoop the flesh from the skin. Place the flesh together with the mayonnaise in a tall container and blend until creamy with an immersion blender.

2

Peel the red onion and dice it very finely. Also peel the garlic and press it directly into the avocado mixture. Stir in the finely diced onion.

3

Add 1–2 tablespoons of lemon juice, depending on taste. Wash the fresh herbs (basil and parsley), shake them dry, finely chop them, and mix them into the spread.

Chef's tip

For an extra fresh note, you can also add some lemon zest. The lemon juice also prevents the spread from browning quickly.

Nutritional values

Energy value
690.36 kJ165 kCal
Fats
15 g
Carbohydrates
4 g
Protein
2 g

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