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Chilli con verduras with Sweet Potatoes | Vegan & Hearty

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65 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Dieses farbenfrohe Chilli con verduras ist die perfekte fleischlose Alternative zum Klassiker. Herzhafte Süßkartoffeln, knackige Paprika und eine fein abgestimmte Gewürzmischung sorgen für ein vollmundiges Geschmackserlebnis, das in weniger als einer Stunde auf dem Tisch steht. Ein gesundes, veganes Wohlfühlgericht, das der ganzen Familie schmeckt!

Preparation method

Preparation

1

First, finely chop the onion and garlic. Cut the celery into small cubes. Deseed the jalapeño and finely chop it as well. Peel the sweet potatoes and cut them into cubes of approx. 1 cm.

Cooking

1

Heat the olive oil in a medium-sized pot over high heat. Sauté the prepared vegetables (onion, garlic, celery, jalapeño, sweet potatoes) for about 2 minutes. Stir in the tomato paste and roast for another minute.

2

Deglaze everything with the diced tomatoes. Fill the empty tomato can twice with water and add it to the pot as well (approx. 800 ml water in total). Add chili powder, oregano, paprika powder, and the bay leaf and stir everything well. Cover the pot and simmer over low to medium heat for 35–45 minutes until the sweet potatoes are soft.

Ingredients

Price per portion:€ 3.35
Ingredients
You probably have at home

Nutritional values

Energy value
1192.44 kJ285 kCal
Fats
8 g
Carbohydrates
45 g
Protein
7 g

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