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Turkish Red Cabbage Bulgur Salad | Mor Lahanalı Bulgur
(0)
25 min
Quick

Knuspr-Küche
Farbenfroh, knackig und reich an wertvollen Ballaststoffen: Dieser herbstliche anatolische Rotkohl-Bulgursalat (Mor Lahanalı Bulgur Salatası) vereint zart gegarten Bulgur mit fein gehobeltem, mariniertem Rotkohl, frischem Dill, glatter Petersilie, knackigen Walnusskernen und fruchtigen Granatapfelkernen in einem spritzigen Zitronen-Olivenöl-Dressing.
Ingredients
Preparation method
Prepare & Cool the Bulgur
Place the bulgur in a heatproof bowl. Pour about 350 ml of boiling, lightly salted water over it, cover, and let it swell for about 15 minutes until the liquid has been completely absorbed. Then fluff with a fork and allow to cool to room temperature.
Marinate Red Cabbage & Prepare Herbs
Remove the outer leaves of the red cabbage, cut out the core, and cut or shred the cabbage into very fine strips. Place the shredded red cabbage in a bowl, sprinkle with half of the table salt and half of the freshly squeezed lemon juice, and knead vigorously with your hands for 2 to 3 minutes until it softens and its vibrant colour intensifies.
Wash the spring onions, shake dry, and slice into thin rings. Wash the flat-leaf parsley and fresh dill, shake dry, and finely chop along with the tender stems. Toast the walnut kernels in a small pan without oil for about 2 to 3 minutes until fragrant, then chop roughly.
Chef's tip
Kneading the red cabbage with lemon juice and salt gently breaks down the cell structure, makes the cabbage easier to digest, and creates a wonderfully vibrant purple-pink colour.
If you prefer it even fruitier, add a teaspoon of authentic Turkish pomegranate syrup (Nar Ekşisi) to the dressing. The salad is also ideal for preparing a day in advance.
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