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Turkish Brussels Sprout & Bulgur Salad | Warm & Autumnal

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40 min

Quick

Knuspr-Küche

Knuspr-Küche


Ein herbstlicher türkischer Hauptspeisensalat: Sanft gerösteter Rosenkohl mit warmem Bulgur, cremigem Feta, knackigen Walnüssen und fruchtigen Granatapfelkernen, verfeinert mit frischer Minze und Kreuzkümmel-Zitronen-Dressing.

Ingredients

Price per portion:€ 17.52
Salad & Base
Dressing & Seasoning
Garnish
You probably have at home

Preparation method

1

Preheat the oven to 200 °C top/bottom heat. Clean the Brussels sprouts, trim the stalks slightly, and cut the sprouts in half. In a bowl, toss with 2 tbsp olive oil, half of the ground cumin, and a pinch of salt and pepper. Spread onto a baking sheet and roast for approx. 20–25 minutes until tender and lightly browned at the edges.

2

Meanwhile, cook the bulgur in about 350 ml of boiling, lightly salted water according to package instructions, remove the pot from the heat, cover, and let swell for approx. 10–12 minutes. Then fluff with a fork.

3

Finely dice the red onion. Peel and finely grate the garlic clove. Briefly toast the walnut kernels in a dry pan and roughly chop them. Wash the parsley and mint, shake dry, and finely chop.

Chef's tip

For even more roasted flavours, you can also sear the Brussels sprouts briefly in a cast-iron skillet.

The salad is ideal for meal prep and also tastes wonderful served cold the next day once the flavours have infused.

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