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Tuscan Farro Salad | With Caramelized Chicory

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35 min

Quick

Knuspr-Küche

Knuspr-Küche


Ein toskanisch inspirierter Herbstsalat für Genießer: Herzhafter Dinkel (Farro) verbindet sich mit zart gebratenem, feinherbem Chicorée, saftigen Orangenfilets und knackig gerösteten Walnusskernen. Vollendet mit fein gehobeltem Pecorino und einer samtigen Balsamico-Honig-Vinaigrette. Durch das sanfte Karamellisieren des Chicorées entfaltet er eine milde, feinsüßliche Note, die wunderbar mit der Fruchtigkeit der Orange harmoniert – ein vollwertiges, aromatisches Hauptgericht für goldene Herbsttage.

Preparation method

1

Rinse the spelt thoroughly under running water. Cook in a pot of plenty of boiling salted water according to package instructions for about 20–25 minutes until al dente. Then drain through a sieve, let drain briefly, and transfer to a wide salad bowl. Toss with 1 tbsp extra virgin olive oil and allow to cool until lukewarm.

2

In the meantime, roughly chop the walnut kernels and toast them in a dry pan over medium heat for 2–3 minutes until fragrant. Remove and set aside on a plate.

3

Peel the orange with a sharp knife, completely removing the white pith. Cut out the segments between the membranes and collect the leaking juice in a small bowl for the dressing. Wash the arugula and spin dry. Shave the pecorino into thin shavings using a vegetable peeler.

Chef's tip

Briefly searing with a touch of honey noticeably mellows the bitter notes of the chicory and lends it delicious roasted aromas.

For an even nuttier note, the walnuts can be briefly glazed with a few drops of maple syrup before toasting. The salad is also great for office meal prep.

Ingredients

Price per portion:€ 10.78
Main ingredients
Dressing & pantry
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