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Beetroot Spread with Tofu | Vegan & Protein-Rich

10 min

Knuspr-Küche

Knuspr-Küche


Ingredients

Price per portion:€ 2.20
Ingredients
You probably have at home

Preparation method

Ingredients overview

  • 300 g cooked beetroot
  • 460 g natural tofu
  • 1 pc. lemon
  • 1 pinch salt PL
  • 1 pinch ground black pepper
1

Finely grate the cooked beetroot or cut into small cubes. Mash the tofu with a fork or grate it finely as well.

2

Combine beetroot and tofu in a bowl. Season with salt, pepper, and freshly squeezed lemon juice to taste. Mix everything well until a creamy consistency is achieved.

Chef's tip

For an extra fine consistency, you can briefly blend all ingredients in a mixer. Tastes excellent on fresh wholemeal bread or as a dip for vegetable sticks.

Nutritional values

Energy value
502.08 kJ120 kCal
Fats
5 g
Carbohydrates
8 g
Protein
10 g

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