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Beetroot Spread with Tofu | Vegan & Protein-Rich
(0)
10 min
Knuspr-Küche
Dieser cremige Rote-Bete-Aufstrich mit Tofu ist die perfekte vegane Alternative für dein Frühstück oder Abendbrot. Die Kombination aus erdiger Bete, proteinreichem Tofu und frischer Zitrone sorgt für ein gesundes und farbenfrohes Geschmackserlebnis, das in nur 10 Minuten fertig ist.
Preparation method
Ingredients overview
- 300 g cooked beetroot
- 460 g natural tofu
- 1 pc. lemon
- 1 pinch salt PL
- 1 pinch ground black pepper
Finely grate the cooked beetroot or cut into small cubes. Mash the tofu with a fork or grate it finely as well.
Combine beetroot and tofu in a bowl. Season with salt, pepper, and freshly squeezed lemon juice to taste. Mix everything well until a creamy consistency is achieved.
Chef's tip
For an extra fine consistency, you can briefly blend all ingredients in a mixer. Tastes excellent on fresh wholemeal bread or as a dip for vegetable sticks.
Ingredients
Nutritional values
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