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Chicken Chow Mein with Whole Wheat Spaghetti

45 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Preparation method

Preparation

1

First, prepare the meat: Wash the chicken breast, pat it dry, and cut it into thin strips. In a small bowl, mix with olive oil, gingerbread spice, salt, pepper, and the finely grated ginger. Let it marinate in the refrigerator for at least 30 minutes.

2

After marinating, heat a large coated pan over medium heat. At the same time, bring salted water to a boil for the spaghetti in a large pot. Once the water boils, add the whole wheat spaghetti and cook al dente for approx. 12 minutes (or according to package instructions).

3

Meanwhile, add the marinated chicken to the hot pan and sear for 1–2 minutes. Deglaze with 100 ml chicken broth and simmer over medium heat for approx. 6 minutes.

Ingredients

Price per portion:€ 1.77
Ingredients

Nutritional values

Energy value
1736.36 kJ415 kCal
Fats
12 g
Carbohydrates
45 g
Protein
32 g

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