
Tiramisu Overnight Oats | Healthy Breakfast without Cooking
Quick

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Ingredients
Price per portion:€ 0.99
Ingredients
Preparation method
1
First, prepare three glasses (approx. 250 ml capacity) in which the oatmeal will be layered later.
2
Put the rolled oats, a pinch of salt, and half of the cocoa (5 g) into a medium-sized bowl. Mix well. Then add the honey, 150 ml almond milk, 150 ml water, 10 ml espresso, natural yogurt, mascarpone, and vanilla extract. Stir everything thoroughly until a homogeneous mixture is formed.
3
Distribute the mixture evenly among the prepared glasses. Cover them and let them soak overnight (or for at least 6 hours) in the refrigerator.
Chef's tip
For an extra protein-rich version, you can replace part of the water with more yogurt or quark.
The oats stay fresh in the refrigerator for up to 3 days.
Nutritional values
Energy value
1192.44 kJ285 kCalFats
8 gCarbohydrates
45 gProtein
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