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Roasted Carrots with Feta

(0)

35 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Diese im Ofen gerösteten Karotten sind die perfekte Mischung aus süß, salzig und würzig. Durch die Glasur aus Honig und Sojasauce karamellisieren sie wunderbar, während der cremige Feta und die frische Petersilie für den perfekten Kontrast sorgen. Ein schnelles, gesundes Gericht, das sowohl als Beilage als auch als leichter Lunch überzeugt.

Preparation method

Ingredients overview

Ingredients
  • 500 g Carrots
  • 2 tbsp Extra virgin olive oil
  • 1/2 tsp Garlic powder
  • 1/2 tsp Smoked paprika powder
  • 3 tbsp Soy sauce
  • 1 pinch Chili powder
  • 1 tsp Liquid honey
  • 1 tbsp Water
  • 1 pinch Salt
  • 1 pinch Black ground pepper
For Serving
  • 150 g Feta cheese
  • 1 handful Fresh flat-leaf parsley
1

Preheat the oven to 210 °C top/bottom heat. Wash the carrots, peel them, and cut them into diagonal slices. Place them in a baking dish and mix with olive oil, garlic powder, smoked paprika powder, chili powder, salt, and pepper. Roast in the preheated oven for approx. 25 minutes until al dente.

2

Remove the dish from the oven. In the still hot dish, mix honey, soy sauce, and water directly with the carrots to create a glossy glaze. Arrange the carrots on plates, sprinkle with crumbled feta, and garnish with finely chopped parsley. Serve warm.

Chef's tip

For a vegan version, you can replace the honey with maple syrup and the feta with a plant-based alternative.

Ingredients

Price per portion:€ 4.13
Ingredients
For Serving
You probably have at home

Nutritional values

Energy value
1338.88 kJ320 kCal
Fats
18 g
Carbohydrates
25 g
Protein
12 g

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