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Indian Aubergine & Chickpea Curry | Baingan Chana Masala

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30 min

Quick

Knuspr-Küche

Knuspr-Küche


Cremig, würzig und voller Aroma: Zarte Auberginenwürfel und nussige Kichererbsen schmoren in einer pikanten Masala-Tomatensauce mit Ingwer, Kreuzkümmel und Garam Masala. Serviert mit duftendem Basmatireis.

Preparation method

Preparation & rice

1

Cook the basmati rice in lightly salted water according to package instructions for approx. 10–12 minutes, then keep covered and warm.

2

Wash the aubergine and cut into bite-sized cubes. Finely chop the onion, garlic, and fresh ginger. Rinse the chickpeas in a sieve and drain well.

Preparing the curry

1

Heat the vegetable oil in a large frying pan or braising pot. Fry the aubergine cubes all over over medium to high heat for approx. 5–6 minutes until lightly browned and soft. Then briefly remove from the pan.

Chef's tip

For extra creaminess, you can stir 2–3 tablespoons of creamy plain yoghurt or a splash of coconut milk into the curry at the end.

Baingan Chana Masala is great for preparing the day before – as it sits, the Indian spices taste even more intense!

Ingredients

Price per portion:€ 2.29
Main ingredients
Spices & pantry
Side dish & garnish
You probably have at home

Nutritional values

Energy value
1757.28 kJ420 kCal
Fats
11 gincluding saturated fatty acids1.8 g
Carbohydrates
65 gincluding sugars6.5 g
Protein
14.5 g
Salt
1.13 g
Fibre
12 g

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