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Healthy Krémeš with Oat Base

45 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Preparation method

1

Preheat the oven to 180 °C and line a springform pan (Ø 18 cm) with baking paper.

2

Prepare the base: Grind the oat flakes in a food processor into fine flour. Put the oat flour into a bowl and mix it with almond flour, 20 g honey, coconut oil, and 40 ml water to form a dough. Press the dough evenly (approx. 0.5 cm thick) onto the bottom of the pan and smooth it with the bottom of a glass. Bake the base for 10–15 minutes in the preheated oven.

3

Meanwhile, prepare the pudding: Pour 400 ml milk into a small saucepan, bring it to a boil while stirring, and stir in 30 g honey. Mix the remaining 200 ml milk smoothly with the pudding powder. Add this mixture to the boiling milk and continue stirring over medium heat until the pudding thickens.

Ingredients

Price per portion:€ 0.83
Ingredients
Additionally, you will need

Nutritional values

Energy value
899.56 kJ215 kCal
Fats
10 g
Carbohydrates
25 g
Protein
8 g

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