Buy all ingredients right below the recipe
Ingredients
- 3 bananas (1 for the base, 2 for the filling)
- 360 g peanut butter (160 g for the base, 200 g for the filling)
- 235 g maple syrup (100 g base, 120 g filling, 15 g frosting)
- 200 g buckwheat flakes
- 50 g shredded coconut
- 100 g coconut flour
- 200 ml coconut milk (canned)
- 1 avocado
- 1 tbsp unsweetened cocoa powder
- 1 tsp vanilla extract
- 1 pinch of salt
Preparation of the Base
- 1First, prepare the base. In a bowl, thoroughly mix 200 g buckwheat flakes, 50 g shredded coconut, 160 g peanut butter, and 100 g maple syrup.
- 2Spread the resulting mixture evenly in a springform pan (Ø 20 cm) and press firmly.
- 3Slice one banana and distribute it evenly over the base.
Prepare the First Layer
- 1For the first layer, finely blend 2 bananas, 200 g peanut butter, 120 g maple syrup, 100 g coconut flour, and 200 ml coconut milk in a blender. Pour the cream over the banana slices into the pan and smooth it out.
The Frosting and Chilling
- 1For the final layer (the frosting), process the avocado, 1 tbsp unsweetened cocoa powder, 1 tbsp maple syrup, a pinch of salt, and 1 tsp vanilla extract in a blender until smooth. Spread the frosting over the first layer and smooth it out.
- 2Let the cake set in the refrigerator for at least 2 hours before serving.
Knuspr-Küche
Serve these croquettes as finger food at your next party – they can be prepared in advance and taste excellent even lukewarm!

