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Healthy Krémeš with Oat Base

Under an hour

Knuspr-Küche

Knuspr-Küche


Ingredients

Price per portion:€ 0.99
Ingredients
Additionally, you will need

Preparation method

1

Preheat the oven to 180 °C and line a springform pan (Ø 18 cm) with baking paper.

2

Prepare the base: Grind the oat flakes into flour in a food processor. Put the oat flour into a bowl and mix it with almond flour, 20 g honey, liquid coconut oil, and 40 ml water to form a dough. Press the dough evenly (approx. 0.5 cm thick) onto the bottom of the pan and smooth it with the bottom of a glass. Bake the base for 10–15 minutes in the preheated oven.

3

Meanwhile, prepare the pudding: Put 400 ml milk with 30 g honey into a small saucepan and bring to a boil, stirring. Smoothly mix the remaining 200 ml milk with the pudding powder. Add the mixture to the boiling milk and continue stirring over medium heat until the pudding thickens.

Nutritional values

Energy value
899.56 kJ215 kCal
Fats
10 g
Carbohydrates
25 g
Protein
8 g

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