Buy all ingredients right below the recipe
Ingredients
- 200 g dates
- 100 g cashew nuts
- 1 tbsp baking cocoa
Equipment
- 1 piece baking paper
- 1 piece cling film
Preparation
- 1Place the dates in a bowl, cover with water, and let them soak overnight (or for at least 2 hours) to soften. Then drain the water, cut the dates into coarse pieces, and finely puree them in a blender.
- 2Add the cashew nuts and baking cocoa to the date paste and mix everything briefly again until a homogeneous, slightly lumpy mixture forms.
- 3Press the mixture firmly into a bar mold. If no mold is available, line a small loaf pan with baking paper, fill it with the mixture, and press it down firmly with your hands or a spoon so that no gaps remain.
- 4Let the mixture set in the refrigerator for at least 1 hour. Then remove the mixture and cut it into 6 equally sized bars. Wrap the bars individually in baking paper or cling film to prevent them from drying out.
Tip
For an extra crunchy touch, you can fold in a few coarsely chopped cashew nuts at the end.
The bars will keep in an airtight container in the refrigerator for up to two weeks.
Knuspr-Küche
Ein toller Snack für die ganze Familie! Die Riegel lassen sich super vorbereiten und sind eine gesunde Alternative zu gekauften Süßigkeiten. Probieren Sie auch Variationen mit Mandeln oder getrockneten Aprikosen.