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RAW Bars with Dates and Cashews

Name: RAW Bars with Dates and Cashews
Prep time: 20 min
Total time: 20 min
Yield: 6 bars
Cuisine: Deutsche Küche
Ingredients: 200 g Dates; 100 g Cashews; 1 tbsp Baking cocoa; 1 piece Baking paper; 1 piece Cling film

(0)

20 min

Quick

Knuspr-Küche

Diese selbstgemachten RAW-Riegel sind die perfekte gesunde Energiequelle für zwischendurch. Aus nur drei natürlichen Zutaten – Datteln, Cashews und Kakao – zauberst du im Handumdrehen einen Snack, der ganz ohne Backen und Industriezucker auskommt. Ideal für die Schule, das Büro oder als schneller Kraftspender nach dem Sport!

Ingredients

Price per portion:€ 1.22

Ingredients

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Dates 200 g Datteln

Cashew nuts 100 g Cashewkerne

Baking cocoa 1 EL Backkakao

Additionally required

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Baking paper 1 Stück Backpapier

Cling film 1 Stück Frischhaltefolie

Preparation method

Ingredients overview

Ingredients

200 g Dates
100 g Cashews
1 tbsp Baking cocoa

Additionally required

1 piece Baking paper
1 piece Cling film

Cover the dates with water and let them soak overnight. The next day, drain the water, cut the dates into pieces, and blend finely. Add cashews and cocoa and blend again briefly until a malleable mass forms.

Press the mixture firmly into a bar mold. If no mold is available, a loaf pan can be used: line it with baking paper, add the mixture, and press down firmly with your hands so that no gaps are created.

Let the mold set in the refrigerator for at least 1 hour. Then cut into 6 equally sized bars. Wrap the bars in baking paper or cling film to prevent them from drying out.

Chef's tip

For an extra fine touch, you can add a pinch of sea salt or a little vanilla pulp to the mixture. The bars will keep in an airtight container in the refrigerator for up to two weeks.