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Healthy Krémeš with Oat Base
(0)
Under an hour
Knuspr-Küche
Genießen Sie diesen gesunden Krémeš – eine leichtere Version des traditionellen Desserts. Mit einem knusprigen Boden aus Haferflocken und Mandeln, einer cremigen Vanillepudding-Schicht und einem feinen Topping aus Quark und Frischkäse ist diese Schnitte der perfekte Genuss ohne Reue. In weniger als einer Stunde zubereitet und ideal für alle, die bewusste Süßspeisen lieben.
Ingredients
Preparation method
Preheat the oven to 180 °C and line a springform pan (Ø 18 cm) with baking paper.
Prepare the base: Grind the oat flakes into flour in a food processor. Put the oat flour into a bowl and mix it with almond flour, 20 g honey, liquid coconut oil, and 40 ml water to form a dough. Press the dough evenly (approx. 0.5 cm thick) onto the bottom of the pan and smooth it with the bottom of a glass. Bake the base for 10–15 minutes in the preheated oven.
Meanwhile, prepare the pudding: Put 400 ml milk with 30 g honey into a small saucepan and bring to a boil, stirring. Smoothly mix the remaining 200 ml milk with the pudding powder. Add the mixture to the boiling milk and continue stirring over medium heat until the pudding thickens.
240 min
Under an hour
