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Sea Bream with Mediterranean Vegetables
(0)
45 min
Under an hour
Knuspr-Küche
Genießen Sie ein Stück Italien auf Ihrem Teller! Diese zarte Dorade wird schonend mit mediterranem Gemüse wie grünem Spargel, Paprika und süßen Borettane-Zwiebeln gedünstet. Ein leichtes, gesundes und unglaublich aromatisches Gericht, das in weniger als einer Stunde fertig ist. Perfekt für ein besonderes Abendessen oder einen leichten Lunch.
Ingredients
Preparation method
Scale and fillet the fish. Cut the two fillets with skin crosswise into smaller pieces and remove the bones. From the fish remains (backbone, head, and fins), prepare a stock by cooking them in salted water for approx. 20 minutes, which will be used later.
Halve the cleaned Borettane onions and place them cut-side down in a pan with heated olive oil.
Peel the potatoes, cut them into slices approx. 0.5 cm thick, and add them to the onions in the pan. Fry evenly on both sides.
Chef's tip
For a more intense aroma, you can add a splash of white wine to the vegetables before adding the broth.
Nutritional values
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