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Savory Leek Quiche with Spelt Crust

5

(1)

Under an hour

Knuspr-Küche

Knuspr-Küche


Diese herzhafte Lauch-Quiche kombiniert einen ballaststoffreichen Boden aus Dinkelvollkornmehl und Haferflocken mit einer cremigen Füllung aus frischem Lauch und Edamer. Ein gesundes und sättigendes Gericht, das warm oder kalt hervorragend schmeckt – ideal für ein leichtes Mittagessen oder ein gemütliches Abendessen.

Ingredients

Price per portion:€ 0.54
Ingredients
You probably have at home

Preparation method

Preparation & Dough

1

Prepare a quiche dish (approx. 27 cm diameter) and line it with baking paper if necessary. Preheat the oven to 180 °C top/bottom heat.

2

Put whole spelt flour, oat flakes, cream cheese, 130 ml of the milk, and a pinch of salt and pepper into a bowl. Knead everything into a smooth dough. Lightly flour the work surface and roll out the dough to approx. 0.5 cm thick. Place it in the dish, press it firmly, and pull up an edge of approx. 1–2 cm.

Filling & Baking

3

Cut the leek into fine rings. Peel and press the garlic. Finely grate the Edam cheese. Heat the rapeseed oil in a pan and sauté the leek in it for approx. 5–6 minutes over medium heat.

Chef's tip

For an extra fresh touch, you can garnish the quiche with fresh broccoli sprouts before serving.

Nutritional values

Energy value
1297.04 kJ310 kCal
Fats
15 g
Carbohydrates
35 g
Protein
12 g

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