Baked Tuna with Rice and Vegetables
70 min
Under an hour
Knuspr-Küche
Preparation method
1
Preheat the oven to 185–190 °C and prepare a baking dish (approx. 30 cm x 40 cm).
2
Peel the carrots and onions. Dice them along with the zucchini and celery. Place the chopped vegetables in a large bowl.
3
Add the pre-cooked rice, finely grated lemon zest, finely grated Parmesan, milk, flour, thyme, drained tuna, and 2 tablespoons of olive oil. Season everything with salt and pepper and mix the ingredients thoroughly.
Chef's tip
For an extra crispy crust, you can briefly turn on your oven's grill function at the end of the baking time. A fresh green leaf salad pairs well with this.
Ingredients
Price per portion:€ 10.60
Ingredients
Nutritional values
Energy value
1736.36 kJ415 kCalFats
12 gCarbohydrates
45 gProtein
32 gWe Also Recommend
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35 min
Under an hour
