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Tuscan Bulgur Salad with Cavolo Nero | Autumn Delight
(0)
15 min
Under an hour

Knuspr-Küche
Ein aromatischer toskanischer Getreidesalat für den Herbst: Feiner Bulgur trifft auf herzhaften toskanischen Schwarzkohl (Cavolo Nero), knackig geröstete Haselnüsse und würzigen Pecorino, abgerundet mit einer edlen Balsamico-Vinaigrette.
Ingredients
Preparation method
Preparation & Cooking Bulgur
Bring the vegetable broth to a boil in a medium saucepan. Stir in the bulgur, remove the pot from the heat, cover, and let it swell for about 15 minutes until the liquid has been completely absorbed. Then fluff with a fork and let it cool until lukewarm.
Meanwhile, toast the hazelnuts in a dry skillet over medium heat for 3–4 minutes until golden brown and fragrant. Allow them to cool on a plate and chop roughly. Shave the pecorino into thin shavings using a vegetable peeler.
Sautéing Vegetables & Mixing Dressing
Peel and finely dice the shallots and garlic cloves. Wash the cavolo nero thoroughly, cut out the tough stems, and slice the leaves into bite-sized strips.
Chef's tip
Cavolo nero (black kale) is especially aromatic and more tender than conventional curly kale. If you cannot find cavolo nero, the recipe also works wonderfully with fresh baby kale or Savoy cabbage.
The salad is ideal for meal prep and tastes fantastic the next day once the flavors have melded, making it a nutritious lunch for the office.
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