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1 single-person household

Buy all ingredients right below the recipe

Proteins

  • 100 grams Serrano ham (optional)
  • 1 pack eggs (6-pack or 10-pack)
  • 540 grams mixed minced meat
  • 1 pack bacon cubes

Fruits and Vegetables

  • 4 apples
  • 5 bananas
  • 2 oranges
  • 2 lemons
  • 1 broccoli
  • 2 bell peppers
  • 2 sweet potatoes
  • 3 onions
  • 1 garlic bulb
  • 4 large tomatoes
  • 1 avocado

Grain Products and Legumes

  • 500g Basmati rice
  • 250g Quinoa
  • 500g Spaghetti
  • 1 loaf fresh bread
  • 1 can chickpeas
  • 1 can kidney beans

Dairy Products

  • 500g Greek yogurt
  • 150g mountain cheese
  • 2 liters milk
  • 250g cream cheese

Pantry

  • 1 bunch basil
  • Cumin
  • Paprika powder
  • 250ml olive oil
  • 250ml Aceto Balsamico
  • 250ml soy sauce
  • 500g passata
  • 300ml chicken broth

Drinks

  • 5 liters water
  • 1 liter orange juice
  • 1 pack herbal tea
  • 1 pack coffee
  • 5 bottles beer

Your Weekly Shopping

  • 1
    In this pre-made "shopping cart" you will find everything you need for your weekly shopping. Of course, you can add or remove products. This virtual shopping cart is only meant to help you complete your shopping quickly and conveniently. If you have already shopped with us, you will even find your most frequently purchased products under the "Favorite Products" category, allowing you to make a 'quick purchase'. For suggestions and ideas, please feel free to contact us, we are happy to help. Thank you for being part of the Knuspr family. Let it knusprn!
Knuspr-Küche

Proteins

Fruits and Vegetables

Grain Products and Legumes

Dairy Products

Pantry

Drinks