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Chocolate Banana Roulade | Light & Fit

(0)

30 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Diese luftige Schokoladen-Bananen-Roulade kombiniert einen zarten Dinkel-Biskuit mit einer cremigen Quark-Frischkäse-Füllung. Die Kombination aus Kakao, Honig und frischen Bananen sorgt für ein gesundes und dennoch unwiderstehliches Dessert-Erlebnis – ganz ohne schlechtes Gewissen.

Preparation method

Preparation & Dough

1

Preheat the oven to 180 °C top/bottom heat. Line a baking sheet with baking paper.

2

Prepare two large bowls. Separate the eggs. In one bowl, beat the egg whites with a pinch of salt until stiff. In the second bowl, beat the egg yolks with the raw cane sugar until frothy and a light cream forms. Then stir in the lemon zest.

3

Mix spelt flour and baking cocoa and sift over the egg yolk mixture. Carefully fold in. Finally, gently fold in the egg whites in stages to keep the dough airy.

Chef's tip

For a particularly fine touch, after baking, you can invert the sponge cake onto a kitchen towel sprinkled with a little sugar and roll it up immediately to prevent cracks when filling later.

Ingredients

Price per portion:€ 0.42
Dough
Filling
Equipment
You probably have at home

Nutritional values

Energy value
794.96 kJ190 kCal
Fats
8 g
Carbohydrates
22 g
Protein
7 g

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