Clafoutis with Forest Berries | Healthy French Dessert

Name: Clafoutis with Forest Berries | Healthy French Dessert
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6 servings
Cuisine: Französische Küche
Ingredients: 250 ml low-fat milk; 20 g unsalted butter (melted); 3 eggs (size M); 80 g whole spelt flour; 50 g liquid honey; 1 tsp finely grated lemon zest; 120 g frozen forest berries (or fresh berries); 1 pinch table salt

50 min

Under an hour

Knuspr-Küche

Ingredients

Price per portion:€ 0.47

Ingredients

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Cow's Milk 250 ml fettarme Milch

Unsalted Butter 20 g ungesalzene Butter (geschmolzen)

Free-range Eggs M 3 Eier (Größe M)

Wholemeal Spelt Flour 1kg 80 g Dinkelvollkornmehl

Liquid honey 50 g flüssiger Honig

Lemon zest 1 TL fein geriebene Zitronenschale

Frozen Forest Berries (Acai Alternative) 120 g TK-Waldbeeren (oder frische Beeren)

Fine table salt 1 Prise Speisesalz

Preparation method

First, combine spelt flour, melted butter, honey, milk, eggs, lemon zest, and a pinch of salt in a medium bowl. The batter should have a smooth consistency, similar to pancake batter. Cover the bowl and let it rest in the refrigerator for about 30–45 minutes.

About 10 minutes before the end of the resting time, preheat the oven to 180 °C (top/bottom heat). Prepare six small gratin dishes (approx. 150 ml capacity).

Distribute the forest berries evenly among the dishes and pour the chilled batter over them. Place the dishes in the oven and bake at 170–180 °C for approx. 30–35 minutes until golden brown.

Chef's tip

Instead of forest berries, you can also use other fruits – simply cut them into small cubes. The cake can also be baked in a large dish (approx. 25 cm diameter).