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Whole Wheat Pasta with Creamy Zucchini Sauce

(0)

35 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Diese cremige Pasta mit Zucchinisauce ist das perfekte vegetarische Abendessen für alle, die es gesund und lecker mögen. Die Sauce wird aus frischen Zucchini, Zwiebeln und Knoblauch zubereitet, mit Sahne und Parmesan verfeinert und anschließend cremig gemixt. Zusammen mit Vollkornpasta und frischem Basilikum entsteht ein leichtes Gericht, das in nur 35 Minuten auf dem Tisch steht. Ein echter Genuss für die ganze Familie!

Ingredients

Price per portion:€ 1.00
Ingredients
You probably have at home

Preparation method

1

Fill a large pot with plenty of water, salt it, and bring it to a boil. Once the water boils, add the whole wheat pasta and cook according to package directions (approx. 17–18 minutes) until al dente.

2

Meanwhile, prepare the zucchini sauce: Peel and finely chop the onion and garlic. Cut the zucchini into small cubes. Heat the olive oil in a large pan over medium heat. Sauté the onion, garlic, and zucchini cubes for approx. 4–5 minutes. Pour in 200 ml of water, season with salt and pepper, and simmer for another 7–8 minutes until the zucchini is soft.

3

Drain the cooked pasta. Finely grate the Parmesan. Transfer the soft-cooked zucchini mixture to a tall container. Add cream, grated Parmesan, and fresh basil, and blend everything finely with an immersion blender. Return the sauce to the pan, fold in the pasta, and mix everything well. Season with salt and pepper to taste.

Chef's tip

Before serving, sprinkle the portions with some freshly grated Parmesan and garnish with a few fresh basil leaves for full flavor.

Nutritional values

Energy value
1799.12 kJ430 kCal
Fats
18 g
Carbohydrates
55 g
Protein
12 g

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