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Turkish Zucchini Bulgur Salad | Yoğurtlu Kabaklı Bulgur

(0)

25 min

Quick

Knuspr-Küche

Knuspr-Küche


Cremig, nussig und herrlich erfrischend: Zarter Bulgur trifft auf in feinem Olivenöl angebratene Zucchini, samtigen Knoblauchjoghurt mit frischem Dill und Minze sowie knackig geröstete Walnüsse, vollendet mit einem feurigen Hauch schäumender Paprika-Chili-Butter. Ein vollwertiger türkischer Salatgenuss!

Preparation method

Preparation & bulgur

1

Place the bulgur in a bowl, pour approx. 350 ml of boiling salted water over it, cover, and let soak for about 12–15 minutes until the liquid is completely absorbed. Then fluff with a fork and let cool to room temperature.

2

Wash the zucchini, trim the ends, and coarsely grate the flesh or cut it into thin half-moons. Peel and finely chop the garlic cloves. Wash the dill and mint, shake dry, and chop finely.

Sautéing zucchini & mixing yogurt

1

Heat 2 tbsp of the olive oil in a pan. Sauté the prepared zucchini over medium-high heat for about 4–6 minutes until the liquid has evaporated and the zucchini is lightly browned. In the last minute, add half of the chopped garlic, season with a pinch of salt and pepper, and toss briefly. Then let cool.

Chef's tip

For an incomparably velvety texture, Turkish süzme yogurt (strained yogurt with 10% fat content) is recommended. It remains perfectly firm and creamy even after adding the vegetables.

Meal prep tip: Bulgur and sautéed zucchini are ideal for preparing the day before. Simply pour the hot spiced butter and walnuts fresh over the top just before eating.

Ingredients

Price per portion:€ 17.36
Salad base
Herbs & nuts
Spiced butter & spices
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