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Chickpea Crackers with Homemade Cream Cheese

(0)

50 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Diese knusprigen Kichererbsen-Cracker sind der perfekte gesunde Snack für zwischendurch oder den nächsten Spieleabend. Kombiniert mit einem kinderleicht selbstgemachten Frischkäse aus Naturjoghurt bieten sie eine proteinreiche und ballaststoffreiche Alternative zu herkömmlichen Chips. Einfach, ehrlich und unglaublich lecker!

Ingredients

Price per portion:€ 1.88
Ingredients
Additionally required
You probably have at home

Preparation method

Preparation of the Cream Cheese

1

First, take a large bowl, place a sieve inside, and line it with a clean straining cloth or a fine kitchen towel. Pour the natural yogurt into the cloth and let it drain in the refrigerator overnight. The mass remaining in the cloth is your homemade cream cheese. Season it afterwards with some of the salt and pepper.

Preparation of the Crackers

1

Preheat the oven to 180 °C top/bottom heat. Line a baking sheet with baking paper.

2

Rinse the chickpeas and drain them well. Peel the garlic. Put the chickpeas and garlic into a blender and purée until almost fine. Then add rolled oats, rapeseed oil, lemon juice, and the remaining salt and pepper, and blend for 1–2 minutes until a homogeneous mixture is formed.

Chef's tip

The cream cheese keeps in the refrigerator for 4–6 days. The crackers remain crispy in an airtight container at room temperature for 4–5 days.

Nutritional values

Energy value
1317.96 kJ315 kCal
Fats
18 g
Carbohydrates
28 g
Protein
12 g

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