Buy all ingredients right below the recipe
Ingredients
- 40 g raisins
- 200 g apples
- 100 g carrots
- 150 g spelt flour type 630
- 80 g fine oats
- 1 tsp baking powder
- 1 tsp ground cinnamon
- 2 pcs eggs
- 150 g natural yogurt 3.5% fat
- 130 g bananas
- 60 ml rapeseed oil
- 1 pinch salt
Preparation
- 1First, pour boiling water over the raisins and let them steep briefly. Preheat the oven to 180 °C top/bottom heat. Place muffin liners in a muffin tin.
- 2Peel the carrots and finely grate them together with the apples (with skin).
Prepare the dough
- 1In a bowl, mix spelt flour, oats, cinnamon, and baking powder.
- 2Separate the eggs. In a second bowl, finely puree egg yolks, banana, yogurt, and oil with an immersion blender. Add the liquid mixture to the dry ingredients and mix everything well.
- 3Beat the egg whites with a pinch of salt until stiff and carefully fold them into the dough. Drain the water from the raisins, roughly chop the raisins, and mix them into the dough along with the grated carrots and apples.
Baking
- 1Evenly fill the prepared muffin liners with the dough. Bake in the preheated oven at 180 °C for approx. 30-35 minutes until golden brown. Let cool completely before serving.
Tip
The muffins stay particularly juicy if stored in an airtight container in the refrigerator. They can also be frozen perfectly!
