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Sugar-Free Pumpkin Pie with Quark

(0)

65 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Dieser zuckerfreie Kürbiskuchen ist die perfekte Kombination aus einem knusprigen Erdnussbutter-Hafer-Boden und einer cremigen Kürbis-Quark-Füllung. Mit aromatischem Ingwer, Zimt und Muskatnuss verfeinert, bietet er vollen Geschmack ohne Reue. Ideal für alle, die auf Zucker verzichten möchten, aber nicht auf Genuss.

Ingredients

Price per portion:€ 0.87
Ingredients
Equipment
You probably have at home

Preparation method

Dough Preparation

1

Mix oats, whole wheat flour, peanut butter, 25 g chicory syrup, and a pinch of salt. Gradually add the milk until the dough has a smooth consistency. Knead the dough well and let it rest in the refrigerator for at least 30 minutes.

Prepare Pumpkin and Filling

1

Cut the Hokkaido pumpkin into slices about 1 cm thick. Place them on a baking sheet lined with parchment paper and bake at 180 °C for approx. 20 minutes. Let the pumpkin cool.

2

Mix quark, eggs, the remaining 70 g chicory syrup, cinnamon, finely grated ginger, and nutmeg. Puree everything with an immersion blender. Then add the baked pumpkin and blend again until a smooth cream forms.

Chef's tip

If the cake is not sweet enough for your taste, you can dust it with a small amount of powdered sugar before serving.

Nutritional values

Energy value
857.72 kJ205 kCal
Fats
8 g
Carbohydrates
22 g
Protein
10 g

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