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Protein Spelt Cake with Quark

70 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Preparation method

Ingredients overview

  • 400 g spelt flour type 630
  • 2 eggs (size M)
  • 30 g liquid honey
  • 30 g vanilla whey protein
  • 300 g low-fat quark
  • 80 ml rapeseed oil
  • 220 ml sparkling mineral water
1

Preheat the oven to 180 °C top/bottom heat and line a baking dish (approx. 25 cm x 25 cm) with baking paper.

2

Sift the spelt flour into a large bowl. Add eggs, honey, vanilla protein, mineral water, and rapeseed oil. Mix with a food processor or a whisk until a smooth, slightly liquid batter is formed. Pour the batter into the dish and bake for approx. 50–55 minutes at 180–185 °C.

3

After baking, let the cake rest in the dish for 5 minutes. Then remove and let cool for at least 30 minutes. Finally, spread the surface evenly with low-fat quark, cut into portions, and serve.

Ingredients

Price per portion:€ 0.21
Ingredients

Nutritional values

Energy value
878.64 kJ210 kCal
Fats
8 g
Carbohydrates
25 g
Protein
12 g

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