Buy all ingredients right below the recipe
Ingredients
- 200 g parboiled rice
- 530 ml water
- 600 g skinless chicken breast fillet
- 1 tbsp ground cumin
- 1/2 tsp smoked paprika powder
- 1 tsp organic lemon zest
- 2 tbsp sunflower oil
- 2 pinches salt
- 2 pinches ground black pepper
- 2 cloves garlic
- 2 handfuls fresh coriander
- 2 handfuls fresh flat-leaf parsley
- 20 ml extra virgin olive oil
- 1 tbsp lemon juice
Prepare Rice
- 1Rinse the rice at least three times under running water. Place in a large pot, add 500 ml of water, a pinch of salt, and bring to a boil. Reduce heat to low, cover the pot with a lid, and let the rice simmer for approx. 14–15 minutes. Then remove from heat and let it rest, covered, for another 5–10 minutes.
Sear and Bake Chicken Breast
- 1Preheat the oven to 200 °C. Prepare an oven-safe pan. Wash the chicken breast, pat it dry, and rub with cumin, smoked paprika powder, lemon zest, a pinch of salt, and pepper. Heat 2 tbsp of sunflower oil strongly in the pan and sear the meat for 3–4 minutes on each side. Then transfer the pan to the oven and cook the meat at 200–210 °C for approx. 8–9 minutes until done.
Green Pesto and Finish
- 1For the pesto, peel the garlic and finely blend it with coriander, parsley, olive oil, lemon juice, the remaining 30 ml of water, salt, and pepper in a tall container using an immersion blender. Mix the finished pesto into the cooked rice.
- 2Remove the chicken breast from the oven and slice it thinly. Divide the green rice among four plates, arrange the chicken strips on top, and serve. Garnish with fresh oregano and lemon wedges as desired.
Tip
Garnish each portion with a few leaves of fresh oregano and serve with lemon wedges to drizzle over the dish for freshness.
Knuspr-Küche
Tipp: Für eine vegetarische Variante kannst du die Hähnchenbrust durch gebratenen Halloumi oder gerösteten Blumenkohl ersetzen. Das grüne Pesto passt hervorragend zu vielen Proteinquellen!

