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Ingredients

  • 1 tbsp flaxseeds
  • 50 g rolled oats
  • 100 g oat flour
  • 50 g coconut blossom sugar
  • 1 tbsp shredded coconut
  • 2 tsp baking powder
  • 0.5 tsp baking soda
  • 1 tsp cinnamon
  • 150 g sweet potatoes
  • 3 ripe bananas
  • 20 ml oat drink

Additionally

  • 8 muffin cups

Preparation

  • 1
    Grind flaxseeds into flour in a blender, mix with 3 tbsp hot water and let swell for approx. 10-20 min. Stir occasionally. Preheat oven to 180 degrees Celsius top/bottom heat.
  • 2
    Mix oat flour, rolled oats, coconut blossom sugar, shredded coconut, baking powder, baking soda, and cinnamon in a bowl. Peel and finely grate the sweet potatoes. Puree bananas with oat drink.
  • 3
    Add grated sweet potatoes, banana mix, and flaxseeds to the dry ingredients and mix everything well. Fill the batter into 8 muffin cups.
  • 4
    Bake for approx. 30-35 minutes. If necessary, cover the muffins with aluminum foil for the last 10 min. to prevent them from getting too dark. Let cool and enjoy.
Knuspr-Küche
It's best to serve these toasts immediately, while the cheese is still wonderfully melted and the pears are warm. A glass of chilled white wine pairs perfectly!

Ingredients

Additionally