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Vegetable Soup with Whole Wheat Pasta & Parmesan

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30 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Diese frische Gemüsesuppe mit Vollkornnudeln ist das ideale gesunde Abendessen, das in nur 30 Minuten auf dem Tisch steht. Die Kombination aus knackiger Zucchini, saftigen Tomaten und würzigem Parmesan sorgt für ein leichtes, aber sättigendes Geschmackserlebnis. Perfekt für alle, die eine schnelle und nährstoffreiche Mahlzeit suchen!

Preparation method

Preparation

1

First, prepare the vegetables: Wash the tomato and zucchini and cut them into small cubes (approx. 0.5 cm x 0.5 cm). Peel both onions and cut them into fine wedges. Peel and finely press the garlic.

Instructions

1

In a large pot, heat 1 tbsp rapeseed oil over medium heat. Sauté the yellow onion until translucent for 2–3 minutes. Add the pressed garlic and zucchini cubes and sauté for another 1–2 minutes.

2

Pour the vegetable broth into the pot, increase the heat, and bring everything to a boil. Once the broth is boiling, add the whole wheat pasta, red onion, and tomato cubes. Reduce the heat to medium and let the soup simmer until the pasta is al dente (approx. 8–12 minutes).

Chef's tip

For an extra creamy touch, you can add a dollop of crème fraîche directly to the plate.

The soup can be perfectly prepared in advance and reheated the next day – ideal for meal prep!

Ingredients

Price per portion:€ 5.49
Ingredients
Pantry
You probably have at home

Nutritional values

Energy value
1234.28 kJ295 kCal
Fats
12 g
Carbohydrates
35 g
Protein
15 g

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