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Sardinian Minestrone with Fregola and Pecorino

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120 min

Masterpiece

Knuspr-Küche

Knuspr-Küche


Diese traditionelle sardische Minestrone ist ein herzhafter Genuss für alle Sinne. Vollgepackt mit nahrhaften Hülsenfrüchten wie Favabohnen, Borlottibohnen und Kichererbsen, kombiniert mit frischem Fenchel und der typisch sardischen Fregola-Pasta, bringt sie den authentischen Geschmack Italiens direkt in Ihre Küche. Abgerundet mit würzigem Pecorino Romano ist diese Suppe nicht nur gesund, sondern auch ein echtes Wohlfühlessen für die ganze Familie.

Ingredients

Price per portion:€ 4.77
Ingredients
You probably have at home

Preparation method

1

Soak the dried beans and chickpeas in plenty of water for 8–16 hours (preferably overnight). Then drain and rinse thoroughly.

2

In a large pot, heat 3 tbsp olive oil over medium heat. Add onion, carrots, and celery and sauté for about 5 minutes until softened. Add the garlic and sauté for another 20 seconds. Stir in the tomatoes, potatoes, fennel, herbs, and drained legumes.

3

Pour about 1.5–2 liters of water over everything, so that the vegetables are about 2–3 cm below the water surface. Bring to a boil, then reduce the heat and simmer uncovered for about 1.5 hours, until the beans are soft. Add more water if needed. Stir in the Fregola Sarda (or couscous), season with salt and pepper, and cook for another 10 minutes until the pasta is soft.

Nutritional values

Energy value
1778.2 kJ425 kCal
Fats
18 g
Carbohydrates
55 g
Protein
15 g

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