Skip navigation
  • Tag der Deutschen Einheit 🇩🇪

Always free delivery

10% off private label and BIO products

4× small orders from 1 EUR

Try Xtra

A gift for new customers

Tap the coupon – we'll add the discount for your first order straight to your basket.

€20.00
Redeem discount

Valid for your first order.

Italian Barley Salad | Insalata d'Orzo perlato

(0)

Quick

Knuspr-Küche

Knuspr-Küche


Aromatischer italienischer Gerstensalat mit saftigen Artischockenherzen, getrockneten Tomaten, cremigem Mozzarella, Kalamata-Oliven und gerösteten Pinienkernen – die perfekte mediterrane Sommerspeise.

Preparation method

Preparation & cooking

1

Thoroughly rinse the pearl barley in a fine mesh sieve under cold running water. Bring to a boil in a pot with plenty of lightly salted water and simmer over medium heat for approx. 20–25 minutes until al dente. Drain, briefly rinse with cold water, and allow to cool completely.

2

Toast the pine nuts in a non-stick pan without fat over medium heat for 2–3 minutes until golden brown and fragrant. Transfer to a plate immediately and set aside.

Chop ingredients & prepare vinaigrette

1

Drain the marinated artichoke hearts and cut into quarters. Slice the sun-dried tomatoes into fine strips. Drain the mozzarella and cut into bite-sized pieces (or halve mini mozzarella). Roughly chop or halve the Kalamata olives. Peel the red onion and cut into thin half-rings. Wash the arugula and basil and pat dry.

Chef's tip

The Italian barley salad becomes even more flavorful as it marinates, making it ideal for a quick summer dinner or meal prep for the next day.

Ingredients

Price per portion:€ 6.34
Salad base
Topping
Dressing & spices
You probably have at home

We Also Recommend

Text loading

From our magazine