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Hummus with Roasted Bell Pepper and Garlic
(0)
40 min
Under an hour
Knuspr-Küche
Dieser cremige Hummus mit gerösteter Paprika und Knoblauch ist die perfekte Kombination aus orientalischer Tradition und mediterranem Aroma. Die Süße der gerösteten Paprika harmoniert wunderbar mit dem milden, nussigen Geschmack des gerösteten Knoblauchs. Ein gesunder, proteinreicher Dip, der in weniger als einer Stunde auf dem Tisch steht – ideal als Vorspeise, Snack oder Beilage zu frischem Brot und Gemüse.
Ingredients
Preparation method
Preheat the oven or grill to 200 °C. Place the pointed bell pepper and the whole garlic bulb on a small baking sheet, drizzle with a little olive oil, and roast for about 20 minutes until the bell pepper skin blisters and the garlic is soft.
Let the roasted bell pepper cool briefly, then peel and remove the stem and seeds. Put the flesh into a blender. Squeeze the roasted garlic cloves from their skins directly into the blender with the bell pepper.
Drain the chickpeas (reserving about 4-5 tbsp of the liquid) and add them to the blender along with all other ingredients. Season with salt and pepper and add the reserved chickpea liquid.
Chef's tip
For an especially fine texture, you can briefly soak the chickpeas in warm water before blending and remove their skins.
Before serving, garnish the hummus with a drizzle of olive oil, a few whole chickpeas, and a pinch of paprika powder or cumin.
Nutritional values
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