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Omelette with Tomatoes and Basil

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20 min

Quick

Knuspr-Küche

Knuspr-Küche


Ein gesundes und sättigendes Frühstück, das in nur 20 Minuten auf dem Tisch steht. Die Kombination aus fluffigem Omelett, aromatischen Tomaten und frischem Basilikum sorgt für einen perfekten Start in den Tag. Serviert mit knusprigem Sauerteigbrot ist dieses Gericht ein echter Klassiker der schnellen, gesunden Küche.

Preparation method

Ingredients overview

  • 140 g sourdough bread
  • 220 g beefsteak tomato
  • 10 g fresh basil
  • 4 size M eggs
  • 15 g rapeseed oil
  • 1 pinch of iodized salt
  • 1 pinch of ground black pepper
1

Slice the tomato into thin half-slices and mix in a small bowl with the finely chopped basil, salt, and pepper.

2

Whisk the eggs in a medium bowl and season with salt and pepper. Heat the oil in a pan (approx. 18 cm in diameter), pour in the eggs, and stir over low to medium heat until the omelette is mostly set. Reduce the heat to the lowest setting and wait until the surface is shiny but no longer liquid. Carefully roll up the omelette and slide it onto a plate.

3

Serve the omelette together with the sourdough bread and the tomato-basil salad.

Ingredients

Price per portion:€ 1.67
Ingredients
You probably have at home

Nutritional values

Energy value
2008.32 kJ480 kCal
Fats
28 g
Carbohydrates
35 g
Protein
22 g

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