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Clafoutis with Forest Berries and Whole Spelt Flour

(0)

15 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Dieser Clafoutis mit Waldbeeren ist eine gesunde Interpretation des französischen Klassikers. Durch die Verwendung von Dinkelvollkornmehl und Honig statt weißem Zucker entsteht ein herrlich aromatischer und nächtiger Nachtisch, der dennoch leicht und fluffig bleibt. Perfekt als schnelles Dessert oder süßes Frühstück!

Ingredients

Price per portion:€ 0.47
Ingredients
You probably have at home

Preparation method

1

In a medium bowl, whisk together whole spelt flour, melted butter, honey, milk, eggs, lemon zest, and a pinch of salt. The batter should have a smooth consistency, similar to pancake batter. Cover the bowl and let it rest in the refrigerator for about 30-45 minutes.

2

About 10 minutes before the end of the resting time, preheat the oven to 180 °C (top/bottom heat). Prepare 6 small oven-safe ramekins (approx. 150 ml volume).

3

Distribute the forest berries evenly among the ramekins. Take the batter out of the refrigerator, stir briefly again, and pour over the berries. Place the ramekins in the oven and bake at 170-180 °C for about 30-35 minutes until golden brown.

Chef's tip

Instead of forest berries, you can also use other fruits – simply cut them into small cubes. The cake can also be baked in a large pan (approx. 25 cm diameter).

Nutritional values

Energy value
774.04 kJ185 kCal
Fats
8 g
Carbohydrates
22 g
Protein
6 g

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