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Ingredients

  • 400 g fennel
  • 2 oranges
  • 1 sweet apple
  • 4 handfuls arugula
  • 4 tbsp extra virgin olive oil
  • 2 tbsp finely chopped mint
  • ½ tsp refined sugar
  • Juice of 1 lemon
  • 1 pinch ground black pepper
  • 1 pinch salt

Preparation

  • 1
    Cut off the green from the fennel and set aside. Halve the bulbs lengthwise, cut out the hard core, and slice or shave the fennel into thin slices of approx. 1–2 mm. Place the slices in a bowl of ice water for 10 minutes to make them extra crisp. Then drain and let them drip well.
  • 2
    Core the apple and cut into fine wedges.
  • 3
    Peel the oranges and separate the segments. Squeeze the juice from the remaining parts into a small bowl.
  • 4
    In a large salad bowl, combine all prepared ingredients with the arugula, olive oil, lemon juice, orange juice, sugar, and mint. Season with a pinch of salt and freshly ground pepper and serve.

Ingredients