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Grilled pork tenderloin with sweet potatoes and dip

(0)

40 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Zartes Schweinefilet trifft auf süße Bataten und einen erfrischenden Schnittlauch-Dip. Dieses schnelle und gesunde Gericht vom Grill ist in nur 40 Minuten fertig und eignet sich perfekt für ein leichtes Mittag- oder Abendessen. Die Kombination aus saftigem Fleisch und karamellisierten Süßkartoffeln sorgt für ein echtes Geschmackserlebnis.

Ingredients

Price per portion:€ 4.34
Ingredients for the grill
Ingredients for the dip
You probably have at home

Preparation method

Preparation

1

Take the pork tenderloin out of the fridge about an hour before grilling so that it can reach room temperature.

2

Remove any silver skin from the meat and cut off the thin ends (these can be used for another recipe). Season the tenderloin with salt and pepper and drizzle with olive oil.

Grilling

1

Preheat the grill and sear the pork tenderloin on all sides. On an electric grill, the meat takes about 10-12 minutes for medium doneness (pink center). Alternatively, use a meat thermometer and grill until a core temperature of 62 °C is reached.

Chef's tip

Let the meat rest for 5 minutes after grilling so that the juices can settle and the tenderloin remains extra juicy.

Nutritional values

Energy value
2217.52 kJ530 kCal
Fats
25 g
Carbohydrates
35 g
Protein
42 g

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