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Juicy Chicken Thighs with Garlic Beans in Butter

Under an hour

Knuspr-Küche

Knuspr-Küche


Preparation method

Ingredients overview

  • 500 g boneless chicken thighs with skin
  • 250 g fresh green beans
  • 2 fresh garlic cloves
  • 2 handfuls fresh flat-leaf parsley
  • 1 tbsp unsalted butter
  • 1 tsp sweet paprika powder
  • 20 ml rapeseed oil (for chicken and beans)
  • 1 pinch chili flakes
  • Salt (to taste)
  • Ground black pepper (to taste)
1

Place the chicken thighs in a bowl, season with paprika powder, salt, and pepper, and mix well. Place the seasoned thighs skin-side down in a cold pan and heat over high heat. Slowly render the fat from the skin for about 5–7 minutes until crispy (reduce heat to medium if necessary). Flip the thighs, add some of the rapeseed oil, and continue to fry for another 6–7 minutes over medium heat.

2

Meanwhile, trim the green beans and cut off the ends. Peel and press the garlic. Finely chop the parsley.

3

Remove the cooked chicken from the pan and set aside. Reduce the heat to low. Add the beans and the remaining rapeseed oil to the pan and sauté for 3–4 minutes. Add butter, pressed garlic, salt, and pepper, and fry for another 1–2 minutes. Stir in the chopped parsley and chili flakes and cook for 30–60 seconds. Return the chicken to the pan, warm briefly, and serve immediately.

Ingredients

Price per portion:€ 2.85
Ingredients
You probably have at home

Nutritional values

Energy value
1757.28 kJ420 kCal
Fats
28 g
Carbohydrates
8 g
Protein
34 g

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