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Tuna and Potato Fritters with Vegetables
(0)
Under an hour
Knuspr-Küche
Diese knusprigen Thunfisch-Kartoffel-Puffer sind die perfekte Kombination aus saftigem Fisch, herzhaften Kartoffeln und frischem Gemüse. Mit Zucchini und Karotten verfeinert, bieten sie eine leichte und dennoch sättigende Mahlzeit, die im Handumdrehen zubereitet ist. Ideal als schnelles Mittagessen oder gesundes Abendessen für die ganze Familie.
Preparation method
Ingredients overview
- 185 g tuna in its own juice (drained)
- 1 egg size M
- 500 g floury potatoes
- 100 g carrots
- 100 g zucchini
- 1 garlic clove
- 1 small yellow onion (approx. 80 g)
- 100 g spelt flour type 630
- 2 tbsp rapeseed oil
- 1 pinch table salt
- 1 pinch ground black pepper
Finely grate potatoes and carrots into a large bowl. Coarsely grate the zucchini, lightly salt it, and let it release water briefly. Meanwhile, press the garlic and finely dice the onion.
Firmly squeeze the grated potatoes, zucchini, and carrots to remove excess liquid. Then mix with the egg, drained tuna, flour, onions, and garlic. Season with salt and pepper.
Heat the rapeseed oil in a coated pan. Form small fritters from the mixture (makes approx. 12 pieces) and fry them in the pan over medium heat for about 1–2 minutes on each side until golden brown.
Chef's tip
Serve the fritters with a fresh dip made from sour cream and herbs.
Ingredients
Nutritional values
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