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Garlic Chicken with Broccoli

40 min

Knuspr-Küche

Knuspr-Küche


Ingredients

Price per portion:€ 7.08
Ingredients
You probably have at home

Preparation method

1

Cut the chicken breast into approx. 2 cm cubes and place in a sealable bowl. Peel and press the garlic and add it to the meat. Add dried basil, oregano, 2 tbsp rapeseed oil, salt, and pepper. Close the bowl and shake vigorously so that the meat is evenly coated with the marinade.

2

Let the marinated meat rest in the refrigerator for at least 15 minutes. In the meantime, finely chop the parsley.

3

Heat a deep pan over medium heat without additional fat. Add the marinated chicken and fry for approx. 8–10 minutes until golden brown.

Chef's tip

Serve this dish best with fluffy basmati rice or quinoa for a complete meal.

Nutritional values

Energy value
1192.44 kJ285 kCal
Fats
12 g
Carbohydrates
8 g
Protein
35 g

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