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Healthy Matcha Pancakes with Banana
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Knuspr-Küche
Diese gesunden Matcha-Pancakes sind das perfekte Power-Frühstück für einen energiegeladenen Start in den Tag. Die Kombination aus reifer Banane, ballaststoffreichen Haferflocken und belebendem Matcha-Tee sorgt für langanhaltende Sättigung und einen natürlichen Energiekick. In nur 15 Minuten zubereitet, sind sie nicht nur ein optisches Highlight auf dem Frühstückstisch, sondern auch eine nährstoffreiche Alternative zu klassischen Pfannkuchen.
Ingredients
Preparation method
Ingredients overview
- 1 banana
- 100 ml kefir
- 100 g rolled oats
- 2 dates
- 2 g matcha powder
- 1 tbsp coconut oil
Put all the ingredients (except for a small piece of banana for decoration) into a blender and process them into a smooth batter.
Heat a pan over medium heat and add some coconut oil. Do not skimp on the oil so that the pancakes can be easily flipped later. If you do not have coconut oil on hand, you can also use another neutral vegetable oil.
Fry the pancakes in batches for about 2 minutes per side until golden brown. Serve the finished pancakes with the remaining banana slices, a dollop of kefir, and a pinch of matcha powder.
Chef's tip
For extra fluffy pancakes, let the batter rest for about 5 minutes before frying so that the rolled oats can swell. Serve the pancakes as desired with fresh berries or a drizzle of maple syrup.
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