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Creamy Red Lentil Spread | Protein-Rich & Vegan
5
(1)
20 min
Quick
Knuspr-Küche
Dieser cremige Aufstrich aus roten Linsen ist nicht nur ein proteinreicher Genuss, sondern auch im Handumdrehen zubereitet. Die Kombination aus nussigen Sonnenblumenkernen, frischem Ingwer und einer feinen Curry-Note macht ihn zum perfekten Begleiter für frisches Brot oder als Dip für Gemüsesticks. Ein gesundes Highlight für jede Brotzeit!
Preparation method
Ingredients overview
- 100 g Red Lentils
- 20 g Sunflower Seeds
- 1 tbsp Organic Flaxseed Oil
- 1 Red Onion
- 1 Garlic Clove
- Juice of ¼ Lemon
- 2 cm Fresh Ginger
- ½ tsp Mild Curry Powder
- 2 tsp Smoked Paprika
- Freshly Ground Black Pepper
- Salt
Rinse the red lentils thoroughly and cook them in lightly salted water for about 10 minutes until soft. Then drain the water and let the lentils cool completely.
Add the sunflower seeds, flaxseed oil, lemon juice, pressed garlic clove, and peeled and finely grated ginger to the lentils. Add curry powder, smoked paprika, and freshly ground pepper. Puree everything with an immersion blender until creamy.
Finely dice the red onion and fold it into the finished spread. Garnish with toasted sunflower seeds and serve with fresh vegetables or bread.
Chef's tip
For an even more intense aroma, you can briefly toast the sunflower seeds in a dry pan before use.
Ingredients
Nutritional values
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