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Omelette with Tomatoes and Basil | Healthy Breakfast
(0)
20 min
Quick
Knuspr-Küche
Ein gesundes und sättigendes Frühstück, das in nur 20 Minuten auf dem Tisch steht. Dieses fluffige Omelett wird mit frischen Fleischtomaten und aromatischem Basilikum kombiniert und zusammen mit knusprigem Sauerteigbrot serviert. Ein perfekter Start in den Tag voller Geschmack und wichtiger Nährstoffe.
Preparation method
Ingredients overview
- 2 slices sourdough bread (approx. 140 g)
- 1 large beef tomato (approx. 220 g)
- 1 tbsp fresh basil (finely chopped)
- 4 eggs (size M)
- 1 tbsp rapeseed oil
- 1 pinch salt
- 1 pinch black pepper (ground)
Cut the tomato into thin half-moons and mix in a small bowl with the finely chopped basil, a pinch of salt, and pepper. Set aside.
In a medium bowl, whisk the eggs and season with salt and pepper. Heat the rapeseed oil in a pan (approx. 18 cm diameter) over medium heat. Pour in the egg mixture and let it set while stirring until the omelette is almost cooked through. Reduce the heat and wait until the surface is glossy but no longer liquid. Carefully roll up the omelette and slide it onto a plate.
Serve the omelette with the sourdough bread slices and the prepared tomato-basil salad.
15 min
Under an hour
