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Turkey Koftas with Roasted Vegetables and Brown Rice

20 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Preparation method

1

Preheat the oven to 170 °C top/bottom heat and line a baking sheet with parchment paper.

2

Cut the zucchini into slices about 0.5 cm thick. Wash the tomatoes and peel the red onion; cut both into eighths. Spread the vegetables on the baking sheet, drizzle with 1 tbsp olive oil, season with salt, and bake at 170–180 °C for about 15 minutes.

3

Meanwhile, prepare the meat mixture. Peel the garlic and press it into a medium-sized bowl. Peel the yellow onion, finely chop it, and add it to the garlic along with the ground turkey, spices (oregano, cumin, paprika powder), and finely chopped parsley. Mix everything well and form 8 equally sized, elongated rolls (koftas) from the mixture.

Chef's tip

For extra juiciness, you can briefly sear the koftas in a pan before baking. Serve with a dollop of Greek yogurt or tzatziki.

Ingredients

Price per portion:€ 4.30
Ingredients for the Koftas
Ingredients for the Roasted Vegetables
You probably have at home

Nutritional values

Energy value
1736.36 kJ415 kCal
Fats
12 g
Carbohydrates
45 g
Protein
28 g

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