
Garlic Chicken with Broccoli
42 min
Under an hour

Knuspr-Küche
Preparation method
1
Cut the chicken breast into approx. 2 cm cubes and place in a sealable bowl. Peel and press the garlic and add to the meat. Add dried basil, oregano, 2 tbsp rapeseed oil, and salt and pepper. Close the bowl and shake well to ensure the meat is evenly marinated.
2
Let the marinated meat rest in the refrigerator for at least 15 minutes. In the meantime, finely chop the parsley.
3
Heat a deep pan over medium heat without additional fat. Add the marinated chicken and fry for 8–10 minutes until golden brown.
Chef's tip
Serve this dish best with fluffy basmati rice or quinoa.
Ingredients
Price per portion:€ 7.08
Ingredients
You probably have at home
Nutritional values
Energy value
1108.76 kJ265 kCalFats
12 gCarbohydrates
8 gProtein
32 g


































































































