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Garlic Chicken with Broccoli

42 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Preparation method

1

Cut the chicken breast into approx. 2 cm cubes and place in a sealable bowl. Peel and press the garlic and add to the meat. Add dried basil, oregano, 2 tbsp rapeseed oil, and salt and pepper. Close the bowl and shake well to ensure the meat is evenly marinated.

2

Let the marinated meat rest in the refrigerator for at least 15 minutes. In the meantime, finely chop the parsley.

3

Heat a deep pan over medium heat without additional fat. Add the marinated chicken and fry for 8–10 minutes until golden brown.

Chef's tip

Serve this dish best with fluffy basmati rice or quinoa.

Ingredients

Price per portion:€ 7.08
Ingredients
You probably have at home

Nutritional values

Energy value
1108.76 kJ265 kCal
Fats
12 g
Carbohydrates
8 g
Protein
32 g

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