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Garlic Chicken with Broccoli
(0)
42 min
Under an hour
Knuspr-Küche
Zarte Hähnchenbrust trifft auf knackigen Brokkoli, verfeinert mit aromatischem Knoblauch und einer frischen Zitronennote. Dieses schnelle Pfannengericht ist nicht nur gesund und proteinreich, sondern auch in weniger als 45 Minuten auf dem Tisch – ideal für ein leichtes Mittag- oder Abendessen.
Ingredients
Preparation method
Cut the chicken breast into approx. 2 cm cubes and place in a sealable bowl. Peel and press the garlic and add to the meat. Add dried basil, oregano, 2 tbsp rapeseed oil, and salt and pepper. Close the bowl and shake well to ensure the meat is evenly marinated.
Let the marinated meat rest in the refrigerator for at least 15 minutes. In the meantime, finely chop the parsley.
Heat a deep pan over medium heat without additional fat. Add the marinated chicken and fry for 8–10 minutes until golden brown.
Chef's tip
Serve this dish best with fluffy basmati rice or quinoa.
Nutritional values
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