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Baked Tuna with Rice and Vegetables
(0)
70 min
Under an hour
Knuspr-Küche
Dieser herzhafte Thunfisch-Auflauf ist die perfekte Wahl für ein gesundes und schnelles Abendessen. Die Kombination aus zartem Thunfisch, aromatischem Jasminreis und knackigem Gemüse wie Karotten, Zucchini und Staudensellerie sorgt für eine ausgewogene Mahlzeit. Verfeinert mit einer feinen Parmesankruste und frischem Thymian, bietet dieses Gericht vollen Geschmack bei wenig Aufwand. Ideal für die ganze Familie oder als praktisches Meal-Prep für die Woche!
Ingredients
Preparation method
Preheat the oven to 185–190 °C and prepare a baking dish (approx. 30 cm x 40 cm).
Peel the carrots and onions. Dice them along with the zucchini and celery. Place the chopped vegetables in a large bowl.
Add the pre-cooked rice, finely grated lemon zest, finely grated Parmesan, milk, flour, thyme, drained tuna, and 2 tablespoons of olive oil. Season everything with salt and pepper and mix the ingredients thoroughly.
Chef's tip
For an extra crispy crust, you can briefly turn on your oven's grill function at the end of the baking time. A fresh green leaf salad pairs well with this.
Nutritional values
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